Overnight bus trips: how to actually get some sleep
An overnight bus lets you wake up at your destination and save on a night’s accommodation. But only if you manage to fall asleep. Here’s what helps.
Pick the right seat
- By the window — you have something to lean on, and your neighbour won’t wake you getting off at stops.
- Middle of the bus — less bouncing than at the back, and less coming and going than by the door.
- Avoid the back row: the seats there often don’t recline.
- If the carrier shows a seat map, book your seat early while there’s still a choice.
Sleep gear
- A neck pillow — the single best investment for an overnight trip.
- An eye mask: headlights and your neighbours’ screens are more disruptive than you’d think.
- Earplugs or headphones with white noise.
- A warm sweater or blanket — it gets chilly on board towards morning.
Get your body ready
Skip coffee for a few hours before departure, and don’t board hungry or overfull. A light dinner and a little water — your body will thank you.
Stretch your legs before boarding: a few minutes of walking makes a long sit much easier.
Keeping your things safe at night
Keep your documents, phone and money in a small bag on you, not in the seat pocket. Put your backpack at your feet or on your lap, not on the rack behind you.
In the morning
Set an alarm for 20–30 minutes before arrival: you’ll have time to wake up, gather your things and leave nothing behind on the seat. Wet wipes and some water make a morning on a bus feel almost civilised.
See the available routes and book online — your e-ticket arrives by email.
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